Samantha Warren
  • Home
  • About Me
  • Yoga and Mindfulness Yoga Nidra/ Meditation
  • What They Said
  • Contact
  • Blog I'm on YouTube! Etc Info
Samantha Warren
  • Home/
  • About Me/
  • Programs/
    • Yoga and Mindfulness
    • Yoga Nidra/ Meditation
  • What They Said/
  • Contact/
  • Resources/
    • Blog
    • I'm on YouTube!
    • Etc Info
_DSC0780.jpg
Samantha Warren

holistic wellness professional

Samantha Warren
  • Home/
  • About Me/
  • Programs/
    • Yoga and Mindfulness
    • Yoga Nidra/ Meditation
  • What They Said/
  • Contact/
  • Resources/
    • Blog
    • I'm on YouTube!
    • Etc Info

Life is meant to be full of Love, Laughter and Joy; we just complicate it with everything else. 

 Hello gorgeous! Yes you! =)

A warm welcome and thank you to you all. My website is a fun little playground for you all to explore around the topic and area of health and wellness. So broad, I know! But that's the beauty of the world we live in today... sometimes we need something that encompasses it all to understand the whole. For many of us, not one thing will work for us and we may need a myriad of options to heal us from the inside out. 

When we start to learn how to slow down and make time for ourselves, we can then start to truly enjoy, appreciate and celebrate life; and through our joyous presence our Loved ones will reap the benefits. 

So what are you waiting for?! Send me an email and let's get started on your journey slowing down and connecting back to you. 

Have a wonderful day Lovelies and I look forward to connecting with you. 

Sam xx


  • Home/
  • About Me/
  • Programs/
    • Yoga and Mindfulness
    • Yoga Nidra/ Meditation
  • What They Said/
  • Contact/
  • Resources/
    • Blog
    • I'm on YouTube!
    • Etc Info

Samantha Warren

Love Notes to your Inbox <3 

Name *
Name
Thank you!
What's on My Mind
Featured
Mar 28, 2016
Get Out of YOUR Own Way
Mar 28, 2016
Mar 28, 2016
Mar 28, 2016
A New Year, A New You ??
Mar 28, 2016
Mar 28, 2016
Mar 28, 2016
Why are We Shoulding All Over Ourselves?!
Mar 28, 2016
Mar 28, 2016
I’ve tried about 5 times to write something inspiring, touching, and to give a glimpse into where I am in life. Because I want to share but the words aren’t coming. My thoughts are jumbled and messy. And that’s ok. So I’m going to say what my heart wants to shout from the rooftop: thank you to my @aostoronto soul fam community ❤️ I am so grateful to be able share the dance floor with you all and you all inspire me to be more of me. I come each week to dance it out, to grow, to commune and to unleash the wild woman just a little bit more. I have gained confidence, self-acceptance and love, and a whole new community of badass dancers. This space gives me permission to be sexy, wild, sassy, a little bit extra, and to dance not wearing any pants! You mean the world to me and I’m so excited to be on this journey with you all 🧡 @nmarkham @meghannorah @kennedyelder @erinelizabeth56 @iamhunnybun @thecoffeeista @leeannimaldonovan @candddid @theoneandorli @shawnajacques @crowesyd @justintheeventplanner
Can you tell I love dancers pose!? 😂 Not going to lie, 2017 was rough! Going through my Hermit year provided me with more tools, more knowledge, more self love than I ever could have imagined. I gave myself permission to be fully in this year: feelings, space, introspection, and all! I’ve learned way more about myself than ever before, I delved deeper into my being-ness, and I’m beginning to see what my purposeful journey is for me. I’ve had many breakdowns, and internal worlds falling apart; I’ve had weight gain and denial about said gain; I’ve played my hardest at things that don’t really count and I’ve played small in the areas that do; I’ve been learning all this time. I’m ready to use this knowledge to move forward, to start playing in the big leagues, to unleash the wild woman inside, to Love bigger, to accept and to grow. Happy new year from mine to yours ✌🏼❤️🔮 W I N T E R. S O L S T I C E.

Open arms. Open heart. Full of beauty and magic. The days are short right now but soon that will change, and the bright colours of spring and summer will arrive. Thank you Moon for your gentleness as we move into the stillness of winter, your presence in holding us here, and your reflective nature that brings wisdom. But now the time has come, welcome Sun... we’ve been waiting for you.
•
•
•
•
•
•
#tbt #yoga #meditation #mindfulness #healing #selfpractice #yogateacher #namaste #yogaeverydamnday #yogaislove #yogaalldamnday #torontoyoga #torontoyogi  #spirituality #theartofslowingdown #curvyyogi #curvyyoga #consciousness  #healing #selflove #selfcare #radicalselflove #radicalselfcare #selfloveisthebestlove #hamont #wintersolstice #yule #pagan #witchy #alchemist #happyholidays 📷: @katewarrenphotography I am committed to carrying less shame forward. Less guilt in my gut. Less dread in my overall daily experience. I am committed to having more space in my being. More love for my becoming. More curiosity about what else awaits me. I am committed to clearing out what I can. Committed to healing what I need to. Committed to understanding the power I have to scale the mountains within so that I can reach a grateful, more soulful perspective.

Thank you @chaninicholas 📷: @katewarrenphotography “The fire that burns away all but what remains of substance, the ash. Most of us have experienced moments when life as we know it disintegrates. The plug is pulled, and all the systems on which we should normally rely crash, leaving us desperately adrift, in search of something to cling to that is absolutely solid and true.” I’ve been quiet lately. And tired. Can’t even formulate how to express myself concisely. But this quote. This is my life.

On the physical, tangible surface, my life is put together: supportive relationship, job(s) security, no visible health conditions. But on the inside it feels like my life is falling apart: my psyche is unravelling, what I’ve always known, believed and valued is dissolving, and everyday I’m losing my old connection to Self and Spirit.

Life is alchemical. I’m in the process of transforming and transmuting life as I know it. This stage of the process is tough and scary: I’m afraid of what is dissolving and what is to come. It’s challenging to surrender when I’m still living my old life (financial obligations and responsibilities) but this process is happening for me, so I need to let go as much as I can, ride the waves, observe, reflect and place no judgement.

This is alchemical healing. And I love it. 📷: @creatinglight.studio 📖: Alchemical Healing by Nicki Scully Some days I feel life is not fair and being awakened is so inconvenient.

I want to stomp around and pout, and complain. The inner 6 year old wants sympathy; she wants life to be easier.

I get upset about the conscious choices I have made because they are the paths least taken; but it's what my spirit, my soul needs in order to be happy.

I get frustrated that when I have to 'adult' and everything costs money; I wish I was a teenager again with very little responsibility except for the ones I choose.

I get really angry that my body has decided to reject most types of sugars, and everything has sugar in it. EVERYTHING!

These days I feel that life is unfair. This part of my healing journey. This is part of me 'levelling up' to help heal the conscious collective, a duty of mine as a healer. My resistance is real but my awareness is key. 
So, I can either choose to stay in this resistance and continue to believe life is unfair and hard. Or, I can surrender softly into this anger, tap to resolve the energy of this emotion, and talk with my inner child, have play dates with her, reassure her, love her.

The choice is mine. This is how I heal. Are you ready for some truth!? Since going plant-based I've had to reevaluate the all brands, especially make up 💄, I use and how they make their impact on this world; and thanks to @beautybylisatorti I found this wonderful, Eco and animal friendly, cruelty-free company called @elatecosmetics . Their product is impeccable and I love supporting a kick ass female owned Canadian company too 🇨🇦Go follow them, try their product, and fall in love 😍 In order for you to have a break through you must have break down. A tough, vulnerable, aching break down, where you cry your ugliest cry and release all that consumed your mind, body and heart.

To know that on the other side of your pain is relief, freedom, and breaths- deep, long, satisfying breaths.

To know that we need to release the years and moments of built up self-destructive pain in order to see the light, a solution and that everything is temporary - including this moment.

To know that we are perfect, beautiful and doing our best to fulfill our life's legend - oh, the not-so-linear path of fulfilling our destiny.

To know that in these moments it's ok to be raw, vulnerable and to surrender into the process of breaking down all the barriers that need to fall away.

To know that after this incredible shake down is moments of quiet and stillness, truth, and space to explore the new beginnings your heart is asking for.

Let it go. Release the hurt in your heart. Find your breath. Drink some tea. Hug someone special. Journey on. Everything is going to be alright. 📷: @katwarrenphotography
Learn More

© Samantha Warren 2017 - All Rights Reserved