Samantha Warren
  • Home
  • About Me
  • Yoga and Mindfulness Yoga Nidra/ Meditation
  • What They Said
  • Contact
  • Blog I'm on YouTube! Etc Info
Samantha Warren
  • Home/
  • About Me/
  • Programs/
    • Yoga and Mindfulness
    • Yoga Nidra/ Meditation
  • What They Said/
  • Contact/
  • Resources/
    • Blog
    • I'm on YouTube!
    • Etc Info
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Samantha Warren

holistic wellness professional

Samantha Warren
  • Home/
  • About Me/
  • Programs/
    • Yoga and Mindfulness
    • Yoga Nidra/ Meditation
  • What They Said/
  • Contact/
  • Resources/
    • Blog
    • I'm on YouTube!
    • Etc Info

Life is meant to be full of Love, Laughter and Joy; we just complicate it with everything else. 

 Hello gorgeous! Yes you! =)

A warm welcome and thank you to you all. My website is a fun little playground for you all to explore around the topic and area of health and wellness. So broad, I know! But that's the beauty of the world we live in today... sometimes we need something that encompasses it all to understand the whole. For many of us, not one thing will work for us and we may need a myriad of options to heal us from the inside out. 

When we start to learn how to slow down and make time for ourselves, we can then start to truly enjoy, appreciate and celebrate life; and through our joyous presence our Loved ones will reap the benefits. 

So what are you waiting for?! Send me an email and let's get started on your journey slowing down and connecting back to you. 

Have a wonderful day Lovelies and I look forward to connecting with you. 

Sam xx

  • Home/
  • About Me/
  • Programs/
    • Yoga and Mindfulness
    • Yoga Nidra/ Meditation
  • What They Said/
  • Contact/
  • Resources/
    • Blog
    • I'm on YouTube!
    • Etc Info

Samantha Warren

Love Notes to your Inbox <3 

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What's on My Mind
Featured
Mar 28, 2016 Samantha Warren
Mar 28, 2016 Samantha Warren
Get Out of YOUR Own Way
Mar 28, 2016 Samantha Warren
Mar 28, 2016 Samantha Warren
Mar 28, 2016 Samantha Warren
Mar 28, 2016 Samantha Warren
Mar 28, 2016 Samantha Warren
Mar 28, 2016 Samantha Warren
A New Year, A New You ??
Mar 28, 2016 Samantha Warren
Mar 28, 2016 Samantha Warren
Mar 28, 2016 Samantha Warren
Mar 28, 2016 Samantha Warren
Mar 28, 2016 Samantha Warren
Mar 28, 2016 Samantha Warren
Why are We Shoulding All Over Ourselves?!
Mar 28, 2016 Samantha Warren
Mar 28, 2016 Samantha Warren
Mar 28, 2016 Samantha Warren
Mar 28, 2016 Samantha Warren
In order for you to have a break through you must have break down. A tough, vulnerable, aching break down, where you cry your ugliest cry and release all that consumed your mind, body and heart. To know that on the other side of your pain is relief, freedom, and breaths- deep, long, satisfying breaths. To know that we need to release the years and moments of built up self-destructive pain in order to see the light, a solution and that everything is temporary - including this moment. To know that we are perfect, beautiful and doing our best to fulfill our life's legend - oh, the not-so-linear path of fulfilling our destiny. To know that in these moments it's ok to be raw, vulnerable and to surrender into the process of breaking down all the barriers that need to fall away. To know that after this incredible shake down is moments of quiet and stillness, truth, and space to explore the new beginnings your heart is asking for. Let it go. Release the hurt in your heart. Find your breath. Drink some tea. Hug someone special. Journey on. Everything is going to be alright. 📷: @katwarrenphotography I love myself and I love my body. I know that I am beautiful. I know that I'm this beam of magical light radiating off to the far depths of the city streets. It doesn't change my thoughts or how I feel some days about my body, my worth and my value in this world. Intellectualizing my beauty doesn't change how I feel in my heart. Thinking and knowing doesn't change the anger or the sadness that accompanies these thoughts. My healing journey to loving my body is the same as the journey to finding my worth and value. I need to feel it in my heart to know it's true. I need to ride the emotional trains, journal, talk it out in therapy, and find new ways to give myself the permission to rebel against the status quo, say 'Fuck You!' and love every bit of myself in spite of what I should think and feel. This is a journey and I'm here for the long haul. 📷: @creatinglight.studio For the past 25 years I've lived with being hyper aware of the size of my body. Constantly comparing myself to others: how much bigger I am; what parts of my body are undesirable; how I can't pull off a trend bc of the size of my hips and breasts. 25 years of constantly living under a microscope being judged for how I dress cause it might not flatter curvy shapes, for being looked at the wrong way if I wear a bikini instead of a 1-piece, or for choosing to eat a bag of chips instead of a salad. 25 years of overcompensating my talents, desires and skills to prove that just cause I'm big doesn't mean I can't be athletic, or graceful, or sexy, or smart, or funny. 25 years of rethinking all of my choices because I don't want offend anyone with the size of my hips and thighs nor do I want to be shamed for how I choose to live my life. 25 years of fighting a war that I wish could just go away. *----------* I tell my inner soldier she is safe, and the war is over. I thank her for her courage, her loyalty and service. I hold her tight and let her know why the war is over. She is having a hard time backing down. Continually wanting to fight the war with every trigger. Anxiety, anger, sadness fills my heart. This is why Self-love and acceptance is part of my journey right now. 📷: @creatinglight.studio The early morning called upon me to wake, listen, move, breathe. Keep quiet and move slow. Breathe in solitude, breathe out stillness. Love this moment. Love this journey. You are worth every moment of this life. I am worth every moment of this life. *----------* It's been less than 1 week since I've been home from the land of (what feels like to be) Narnia and a distant memory. I'm home and I'm settled but yet everything feels different. I am different. I healed and connected to my Self so much that this familiar world that I call my home looks, feels and smells different. Narnia is magic with its fresh air, forested mountains, clean ocean water, wild animals frolicking about, and the healing energy of its Quartz crystal foundation. Yes. Narnia is magic. Have you ever loved so hard your eyes swell up just even thinking or feeling of this love!? That your heart tingles and warms at the very thought or mention of such love!? And life just seems that much more beautiful and fun having this love in your life!? *----------* May you love from the deepest part of your heart; May you find such a love that breaks open your heart and your world; May you explore the depths of your soul to uncover the hidden gems that make you smile; May you start each day with a glimmer of hope and a sense of knowing how worthy you are to be alive.
It doesn't interest me if there is one God or many gods. I want to know if you belong or feel abandoned. If you know despair or I can see it and others. I want to know if you were prepared to live in the world with that harsh need to change you. If you can look back with firm eyes saying this is where I stand. I want to know if you know how to melt into that fierce heat of living falling toward the centre of your longing. I want to know if you were willing to live, day by day, with the consequence of love and the better unwanted passion of your sure defeat. I have heard, in that fierce embrace, even the gods speak of God. -David Whyte Don't you wish this was you today?! THIS is my ultimate favourite restorative yoga pose: side lying. Supportive yet expansive, comforting and calming, relaxing and aligning. Come join me today (and every other Saturday) for the best 75 mins of your week 😍 [Restorative Yoga • 2:15pm • @yogavillageto] May we offer the Love from our heart to the people in our lives. May we know the strength of our Soul. May we go forth in courage and follow our dreams. May we find openness and acceptance within ourselves, within others, within the world. May we know the silence in our mind so we can listen fully to our heart. May we know Joy.
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