Etc Info is amazing and awesome content around wellness and stress management
<<< I love this TEDTalk! Understanding that by making stress your friend, not foe, you are already changing how your brain and your body respond to the stress hormones. It's a must-see!!
Do you have a busy life?! Don't have time for anything, much less yoga?! Check out this article in Yoga Journal on 10 reasons to prioritize (yin) yoga into your schedule, especially when you are busy! >>>
<<< Fantastic read from Mindful.org on why it's SO important to take a break from the "busyness of life". Having all this info at our fingertips we now need to take action in experiencing The Art of Slowing Down.
<<< Plants are less stressed than we are! Why is that?! According to this study, from the Australia National University of Canberra, it is in their DNA to forget the stress they endure to maximize their future growth; they have the ability to reset, forget and override past strategies. Entrepreneur wrote a short piece into this study, though the original article is really interesting and has a ton of info.
Stress within the body is useful for those fight or flight moments, however, over the long run stress can have a major impact on our mental, emotional, physical, spiritual and psychological wellbeing. This beautiful 5 minute video captures what chronic stress does to your psyche and our brain.