<<< I love this TEDTalk! Understanding that by making stress your friend, not foe, you are already changing how your brain and your body respond to the stress hormones. It's a must-see!! 

 

Do you have a busy life?! Don't have time for anything, much less yoga?! Check out this article in Yoga Journal on 10 reasons to prioritize (yin) yoga into your schedule, especially when you are busy! >>>

 

 

 

"We've gotten really, really bad at doing nothing". 

<<< Fantastic read from Mindful.org on why it's SO important to take a break from the "busyness of life". Having all this info at our fingertips we now need to take action in experiencing The Art of Slowing Down. 

 

 

 An article on stress management summarizes some the things we can work on together. The great benefit of working with a Holistic Wellness Professional, who personally knows what stress can do to your body, is that I am here to support you no matter what, and will always be your #1 Fan =)

 An article on stress management summarizes some the things we can work on together. The great benefit of working with a Holistic Wellness Professional, who personally knows what stress can do to your body, is that I am here to support you no matter what, and will always be your #1 Fan =)

Nature is so important to restoring our minds and connecting back to the natural ebb and flow of life. 

Nature is so important to restoring our minds and connecting back to the natural ebb and flow of life. 

Artist, Shelly McDonald, writes about how important it is to reclaim our creativity. Great Blog, Great read! 

Artist, Shelly McDonald, writes about how important it is to reclaim our creativity. Great Blog, Great read! 

<<< Plants are less stressed than we are! Why is that?! According to this study, from the Australia National University of Canberra,  it is in their DNA to forget the stress they endure to maximize their future growth; they have the ability to reset, forget and override past strategies.  Entrepreneur wrote a short piece into this study, though the original article is really interesting and has a ton of info.


Stress within the body is useful for those fight or flight moments, however, over the long run stress can have a major impact on our mental, emotional, physical, spiritual and psychological  wellbeing. This beautiful 5 minute video captures what chronic stress does to your psyche and our brain.